Hatha Yoga

Our Hatha Yoga Offerings

Classical Hatha Yoga is a complete path by itself. If you give yourself totally to this process, you can make yourself the way you want.


Upa Yoga

One aspect of Upa-yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function.

Surya Shakti

Life on the planet is solar powered, including human system. Surya Shakti is a way of using that energy. It does wonders to your physical and mental states.

Surya Kriya

Traditionally available only to select groups of yogis, Surya Kriya is a comprehensive spiritual practice that is ideal for the hectic pace of today's world.


Yogasanas are a way of aligning in the inner system and adjusting it to the celestial geometry, becoming in sync with the existence. Relief of chronic health conditions


Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. It uses your own body weight and needs no equipment.

Bhuta Shudhi

Bhuta Shuddhi means “purification of the five elements” which gets to the root of imbalances in the body that lead to disease. This simple practice reorganizes your system on the elemental level.

Jal Neti

Keeping your sinuses well-balanced and maintaining free movement within them is very important. Jala Neti is towards this – it reduces the mucus in the system. But this practice has to be properly imparted.

Nada Yoga

Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. It helps in bringing resolve in life.


Everything that human beings have created on this planet was essentially first created in our minds. So, these meditations will help you to manifest love, health, peace and success in your life.

Bhakti Sadhana

Bhakti Sadhana is a very simple, very wonderful way of doing things. Bhakti literally means devotion. Nobody experiences this world with as much pleasantness as a devotee does.


The word comes from the Sanskrit words 'thorpi' meaning 'holding by hands' and 'karnam' means 'ears'. With usage it has become 'Thoppukarnam'. It activates the brain.

Mantra Yoga

Mantra chanting is a powerful practice leads to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments.


Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.


Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.

Related Programs

Dincharya - Way To Yogic Lifestyle

Dincharya refers to the wisdom of cultivating a daily routine where one lives each day well.

Weightloss - The Yogic Way

Sadhguru looks at how with yoga, the body naturally comes to its optimal weight. However, doing yoga for weight loss isn’t the best use of yoga.