Corporate Classes

Corporate Classes

As there is a physical science and technology to create external wellbeing, there is a whole dimension of science and technology to create inner wellbeing.


Derived from the science of Yoga, the corporate classes can establish and strengthen the inner foundation necessary to support your professional efforts and provide balance in your personal life. With this challenging times, it is now vital to maintain your inner peace, inner balance, boost immunity and overall well being.

We offer customizable 30-75 minute live classes to equip participants with simple yoga and meditation practices that can reduce stress and anxiety and enhance emotional balance and wellbeing. No prior experience of yoga or meditation is necessary.


  • Introduction to Hatha Yoga and Isha Foundation
  • Learn powerful yoga practices and guided meditations for overall good health and wellbeing
  • Questions & answers with certified teachers


  • Relieves physical stress and tiredness
  • Strengthens the joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Negates the effects of jetlag and long travel
  • Activates the lumbar region of the spine in a tremendous way
  • Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.
  • It is the best way to regenerate the spine
  • A very simple and complete process by itself offering all round benefits for the entire body
  • Create peace and wellbeing
  • Create mental stability
  • Develop mental clarity and focus


  • Age limit - 7+ years

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